Mental health
Channeled song: get well soon by Ariana Grande
Mental health is a living, fluid thing. It changes quite a bit, especially if you have Cancer or a mutable sign like Gemini, Virgo, Sagittarius, or Pisces in your 12th house in your birth chart.
It’s important to do things that benefit your mental health, even if toxic behaviors or people satisfy your need for instant gratification. Alone time is necessary. Journaling is necessary. Self-discovery is necessary.
You are worthy of love, no matter what your mental health looks like or what struggles you’re having. And if no one has given you the validation that you need, I will: this is normal, you are not an embarrassment, and it’s not your fault. These are just things I wish someone would have told me when I was constantly anxious and living a nightmare every single day.
Advice
If you are pulling this card as advice, it means that you need to take some time to take care of your mental health. Seek therapy or a trusted friend. Invest in a journal and make a commitment to write in it once a day. You’ll feel better. You are worthy.
Journal prompt
How is your mental health right now?
Where are you feeling stress in your body?
What would make you feel better right now? Just let it all out.
What did you love about today?
